Featured Articles

Empowered Health through Collaboration

Empowered Health through Collaboration

Posted in Wellbeing / Enterprise / Editor's Choice

Lead Pilates, Cycle & Fitness and Lead Integrated Health Therapies — or Lead as it is affectionately known — is Saskatchewan’s first integrated health therapies and fitness centre. The 9,000 sq. ft. facility is a warm and welcoming environment that brings a holistic approach to assisting clients...


Helping Others with a Gift of Otherworldly Intuition

Helping Others with a Gift of Otherworldly Intuition

Posted in Wellbeing / Enterprise / Editor's Choice

In a world that values hard facts and scientific data, we often forget about the power of feeling. Our five senses help us navigate the world around us, but an oft-ignored sixth sense, intuition, connects us to something that lies beyond. For Angela Gehl, she’s always known the power of...


Dry Eyes: A New Treatment for 2018

Dry Eyes: A New Treatment for 2018

Posted in Wellbeing

As I discussed in one of our previous articles, Dry Eye Syndrome is one of the most common conditions we see every day. Dry Eye Syndrome can present with a variety of symptoms including soreness, burning, gritty/scratchy feeling eyes, filmy or fluctuating vision and pain. If you are...


Happy Golden Years

Happy Golden Years

Posted in Wellbeing / At Home

Wintergreene Estates, Regina’s premier retirement community, has recently completed major renovations making the seniors’ residence even more comfortable and inviting. “The $1.5 million project has rejuvenated our common areas,” says Tony Giambattista, general manager. “We have a fresh new...


Spring Into Cleaning!

Spring Into Cleaning!

Posted in Wellbeing / At Home

The days are getting long, and the subtle signs of spring are in the air! Birds are chirping, water is dripping, the sun is up until after supper, and the kids are playing outside. Along with the anxious arrival of warm weather, is the time of year that we entertain thoughts from outside to...


Providing Confidence for the Long Term

Providing Confidence for the Long Term

Posted in Wellbeing / Enterprise

Oxford Learning is more than just your neighbourhood after-school tutoring business.    Founded in London, Ontario in the mid 1980s, Oxford Learning has grown to become Canada’s most respected supplemental education provider. Created on the principles of cognitive development, Oxford...


Low Dose Naltrexone for Chronic Pain? New Uses for an Old Drug

Low Dose Naltrexone for Chronic Pain? New Uses for an Old Drug

Posted in Wellbeing

Naltrexone is a medication that is traditionally used in a dose of 50 mg to help people who have stopped taking narcotics to stay drug-free, and alcoholics to stay alcohol-free. But over the past several years, PubMed, a service of the U.S. National Library of Medicine, has posted many studies...


Part of Your Individual Wellness Plan

Part of Your Individual Wellness Plan

Posted in Wellbeing

As personal wellness plans become more and more holistic, massage treatments are going beyond the usual treatment of stress or pain. Therapeutic massage is a great way for individuals to achieve peak physical performance, combined with a real mind-body approach to wellness. Based in Regina,...


Putting the Focus on Communication & Connection

Putting the Focus on Communication & Connection

Posted in Wellbeing

Walking into Thrive Hearing Solutions, I receive a warm greeting from the woman behind the front desk. The bright and airy room feels more like a spa than a medical clinic with its warm, modern wooden feature wall, greenery spread throughout, and a big screen television mounted to the wall. Off...


Unplugged: Finding Alternatives to Screen Time

Unplugged: Finding Alternatives to Screen Time

Posted in Wellbeing

For most parents, it’s common knowledge that screen time is something to limit when it comes to a child’s emotional, physical and social development,. From birth until three, the frontal lobe is under major neurological construction so every experience teaches both how the real world works and...


What there is to Know, Like & Trust about Lana Wickstrom, Separation Specialist

What there is to Know, Like & Trust about Lana Wickstrom, Separation Specialist

Posted in Wellbeing / Enterprise

By Candace Fox  She is vivacious, a straight shooter, smart as a whip — and has a bit of a “potty mouth.” This brave entrepreneur is a contagious bundle of energy that can be felt a mile away.  She’s addicted to microphones, loves a glass of wine or two, and brings everything she’s got to...


East End Dental

East End Dental

Posted in Wellbeing

East End Dental provides general dental, family dental & cosmetic dental services in Regina.  Dr. Sandi Beug has practiced dentistry for over 30 years. Dr. Beug was born in Regina, later moving to a farm south of Raymore, where she grew up.  When growing up she learned from her parents the value...